Travel often exposes us to new cultures and traditions. Has a particular travel experience significantly influenced your approach to healing?

There isn't a single trip that has solely influenced my approach to healing, but rather a collection of travels over the years. I've spent many years exploring different areas of British Columbia, learning about the local farmlands and discovering how each region offers unique ingredients based on its environment.

Travelling internationally to places like Costa Rica, Mexico, America, and Southeast Asia has introduced me to a vast array of flavours and cooking styles. These experiences have shown me how food and cooking bring people together all over the world—a beautiful commonality we all share.  

One particular trip that had a significant impact on my healing approach was a retreat to Mexico. Immersing myself in the rich Mexican culture, I experienced traditional healing practices that emphasize the balance between mind, body, and spirit. The retreat allowed me to restore my nervous system through holistic practices such as herbal remedies, energy healing, and meditation. This experience reinforced the importance of holistic health approaches and inspired me to integrate these practices into my work. The emphasis on community and connection in Mexican culture also highlighted the value of creating supportive environments for healing.